GOOD WORKING POSITION
To understand the best way to set up a computer workstation, it is helpful to understand the concept of neutral body positioning. This is a comfortable working posture in which your joints are naturally aligned. Working with the body in a neutral position reduces stress and strain on the muscles, tendons, and skeletal system and reduces your risk of developing a musculoskeletal disorder (MSD). The following are important considerations when attempting to maintain neutral body postures while working at the computer workstation:
Hands, wrists, and forearms are straight, in-line and roughly parallel to the floor.
Head is level or bent slightly forward, forward facing, and balanced. Generally it is in-line with the torso.
Shoulders are relaxed and upper arms hang normally at the side of the body.
